


Five Capitals challenge
It is time to get behind a massive effort! The 5 Capitals Challenge fundraiser is officially LIVE, and we need your help to power this journey across five nations.
This is an immense test of endurance, logistics, and heart. Whether it's cycling, trekking, or driving, the team is taking on the distance between the historic capitals to raise vital funds for a great cause.
Whats its all about ?
The 5 Capitals Virtual Challenge 2026
What is the Challenge?
The 5 Capitals Virtual Challenge is a collective mission to bridge the distance between the five iconic capital cities of the UK and Ireland: London, Cardiff, Dublin, Belfast, and Edinburgh.
The total distance connecting these historic hearts spans approximately 1219 miles. But here’s the twist: you don’t have to be a pro athlete to help us get there. This is a community-powered challenge where every mile moved by our supporters counts toward our grand total.
How We Will Complete It: "Do It Your Way"
This challenge is designed for everyone. Whether you are a morning marathoner or a weekend wanderer, you can contribute to the journey. We are tracking the total distance covered by our entire community until we have "visited" all five capitals.
You choose your discipline:
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Run: Tackle your local trails or hit the treadmill.
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Walk: Every step counts, from the daily commute to a hike in the park.
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Ride: Clock up the big kilometers on your bike or a stationary cycle.
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Swim: Dive in and log your lengths at the local pool.
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Row: Pull your weight on the water or the rowing machine.
How to Participate
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Sign Up & Set Your Goal: Decide how many miles or kilometers you want to contribute to the 5 Capitals total.
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Log Your Miles: Use your favorite fitness app (Strava, Garmin, etc.) to keep track of your progress.
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Fundraise: Share your progress on our JustGiving Page and encourage friends and family to sponsor your effort.
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Share the Journey: Use the hashtag #5CapitalsYourWay to show us how you're moving!
Why Join Us?
By participating in the 5 Capitals Virtual Challenge, you aren't just getting active—you’re joining a collective force for good. We are raising vital funds for [Insert Charity Name], ensuring that every drop of sweat and every mile logged translates into real-world support for those who need it most.
"It doesn't matter how you move, as long as we move together."
Ready to Start?

